Along with our Kempo program BJJ ( Brazilian Jiu Jitsu ) creates confident, well rounded martial artists that can protect themselves on their feet and on the ground. BJJ is a martial art and combat sport that uses grappling and leverage (joint-locks and holds) to defend against the physical strength of an opponent. The defining principal of BJJ is the fact that a smaller or weaker person can successfully defend themselves against a bigger or stronger opponent by using leverage and proper technique. This core based workout increases your stamina and endurance both on and off the mat. Rolling (ground sparring) is not only a great workout, its a ton of fun before you know it ,your confidence and ability to recognize danger will have increased dramatically.
SEE YOU ON THE MATS !!!